Please consult your health care professional before making any health, medical or other decisions based on the results of the daily calculations of vitamin D intake provided by this app. Sun Exposure and Vitamin D Vitamin D is generally accepted in its importance on the regulation of calcium homeostasis and bone metabolism. ![]() It should not be used as a substitute for professional medical advice. Instead, they say, adults should use foods and supplements to get 600 IU of vitamin D daily up to age 70 and 800 IU daily after age 70. SunDay is intended to be used for educational purposes only. NAM guidelines say most people get some vitamin D from sun exposure, but they don’t recommend seeking it out. Create more reasons for families to spend time outdoors Prevent vitamin D deficiency among children and adults Spread the word about the benefits of Sun-generated vitamin D If the shadow cast by your body is the same length, or longer, than your height you will not produce Vitamin Deven while your skin is exposed to direct sunlight. In addition to helping prevent skin damage, SunDay will display how much vitamin D IU you receive during the time in direct sunlight. Uses the GPS in your phone to figure out where you are on the planet then computes when you can get D, how much of it. A good way to test if the sun is about 50 degrees above the horizon, or higher, is that your shadow should be slightly shorter than you are tall. Also, your skin does not make vitamin D from sunlight through a window. However, clouds, smog, old age, and having dark-colored skin reduce the amount of vitamin D your skin makes. Most people get at least some vitamin D this way. The calculations are done with utmost precision based on your skin type, age, weight and clothing. Can I get vitamin D from the sun Your body makes vitamin D when your bare skin is exposed to the sun. ![]() Taking some additional Vitamin D supplements for better health? Include them in your account and receive the most detailed information about your Vitamin D level. With our smart Timer you can relax while enjoying your time outside, as we will notify about sunburn risks.ĭon’t want to do it manually? Get your own trendy SunDay necklace and have the calculations done automatically no matter where and when! SunDay helps you make sure that you are safe while being out in the Sun. Track your vitamin D intake, measure progress, and create healthy habits. Monitor your daily intake with our all-in-one Vitamin D solution.
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